Do It Yourself recipes

face wash DIY recipe using cinnamon essential oil

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Here’s however you’ll use cinnamon oil at home:

  • Aromatically: Cinnamon oil may be diffused throughout your home employing a diffuser. you’ll also directly inhale the oil by sniffing it right out of the bottle or applying some to your skin and clothes and smelling it that manner, just like a perfume.
  • Topically: you must always dilute cinnamon oil with a carrier oil like coconut oil in a 1:1 ratio before applying it directly to skin. coconut oil has its own long list of advantages for skin and immunity, therefore these make a good combination.
  • Internally: The FDA acknowledges cinnamon oil as safe for consumption
  • any essential oil is just suggested when you use a really high-quality oil from a reputable brand. this way you recognize specifically what you’re getting (and avoiding). search for oil that’s therapeutic grade and organic, whichensures it’s been tested and meets all criteria, and it’ll be free from chemical toxins, fillers or solvents. To use cinnamon oil internally, you’ll be able to add a drop to water or take it as a dietary supplement by mixing it with honey or a fruit smoothie.

You can also add a little amount (several drops) of cinnamon oil to recipes, but avoid heating it to very high temperatures and cooking it for too long because that depletes its antioxidants and active ingredients. because it tastes sort of a very strong version of cinnamon spice, you’ll be able to use the oil wherever you’d use ground cinnamon.

Try some of these easy recipes you’ll be able to make at home using cinnamon oil:

Honey and Cinnamon Oil Face Wash

Both honey and cinnamon benefit skin health by fighting infections, bacteria, inflammation, swelling and redness. try this simple, homemade face wash, that is free of dyes, perfumes and chemicals.

Total Time: two minutes

INGREDIENTS:

DIRECTIONS:

Mix all ingredients along, and mix with a hand blender. Pour into a convenient bottle, and store in cool place.

Crispy Cinnamon Baked Apple Chips recipe

Total Time: one hour
Serves: 7–8
INGREDIENTS:
• several large organic apples, about 7–8
• 1 tablespoon of your favorite natural sweetener, like raw honey or sirup of choice
• 6 drops pure cinnamon essential oil
DIRECTIONS:
1. preheat oven to 225 degrees F. Line 1–2 baking sheets with some parchment paper greased with coconut oil.
2. Thinly slice your apples using a mandolin or knife therefore they’re about a similar thickness. Toss the apples with sugar and oil, then add them to the baking sheet.
3. Bake them at no more than 250 degrees for about one hour, flipping halfway through.

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